The scenario of the ball in a soccer game is usually unpredictable and unplanned. As a result, you must be ready and vigilant to receive the ball at all times. If you are afraid of the ball, this can be challenging.
Stress is a part of sports, both on and off the field. This stress can sometimes turn into anxiety and fear, preventing children from fully participating in activities. It may even discourage youngsters from trying something new or committing to football for the entire season. If you fear the ball, playing football can be challenging, so here are ways to overcome your fears in football as a young football player.
Recognize Your Weakness And Try To Improve It
To begin, one of the ways to overcome your fears in playing football is that you must admit and recognize that you have a fear of a specific exercise, whether it is controlling the ball close to the foot, shooting at the goal, or taking a penalty kick. It would be best to recognize that the moment creates negative emotions, and you cannot focus on correctly executing the exercise.
What is the significance of this? Because if you continue to lie and refuse to accept you have a problem, guess what? It will continue to repeat itself indefinitely, and you will continue to make the same mistakes.
Remember, it is not the person who makes the first mistake who loses; it is the person who makes the same error over and over again who loses. You must apply this to football and must not be frightened to make errors! You must make mistakes and recognize where you went wrong so as not to make the same mistakes again.
Keep Practicing To overcome your fears in football
It’s entirely normal to be afraid of the ball at first. However, you have ways to overcome your fears in playing football. The most effective technique to overcome fear is to have your brain do what it is frightened of. If you practice, practice, then practice some more. You will have to train your brain to play soccer. However, work on the thing you are frightened of.
There are several methods for determining what situation you are terrified of. If you are terrified of the ball flying at you, kick it high into the air and try to keep it under control. If you are terrified of the ball flying towards you from the ground, have a partner pass the ball to you quickly or a wall to bounce off of. Keep practicing and create settings in which you can confront your fears.
Never give up To overcome your fears in football
Consider the skills you have now, from riding a bike to learning different skills. Did you know how to accomplish these things when you first started? NO is the answer.
So, how did you develop these skills, and what did you have to go through to do so?
You fell and hit yourself the first time you rode your bike alone. After that, the wound healed, and you learned that if you don’t stay balanced, you will hit yourself again. The discomfort is just momentary, but what did you do in the meantime? You practiced as much as possible, riding your bike alone until you could ride without using your hands.
Everything clarifies now that you think about it; you did something for the first time and made a mistake. But then you realized what you were doing wrong and corrected all of your moves so you wouldn’t make the same mistake again.
Be Patient With Yourself
SUCCESS is not going to happen overnight. Learning not to be terrified of the soccer ball will take a long time, like anything else. What you should be concentrating on is comparing yourself to yourself the day before.
The only thing you should be concerned about is that. Your day was a success if you made even the tiniest advancement from yesterday.
Furthermore, learning anything worthwhile takes time. It Is all a natural part of the process. Another excellent strategy that has always had an influential impact is to imagine that your fear will naturally disappear with practice and patience. Time will pass, and it will take its toll. Do not get discouraged if you skip a day or even a week of practice. Get back into it.
Meditate
Meditating will benefit you not only in soccer but in life as well. It is pretty beneficial. Feelings are at the root of all we do and why we do it. When you think about it, our feelings are in charge of our everyday behaviors and perceptions, which can be beneficial or destructive. Our emotions should not always rule our actions.
You can separate your sentiments and not allow them to be the driving force behind your actions when you meditate. You will learn that being terrified of the ball is just an emotion, but it doesn’t mean you should avoid it when it comes to you. In the end, your actions will not be dictated by your emotions.
You may also read our blog on WAYS TO RAISE A MORE CONFIDENT YOUNG ATHLETE
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