My first training session is actually pretty win, with Mustafa's gravity of choices and activities you get a full outcome such as doing the leg press, such as stretching us before workout. And then after you even done the first warm up, then he you get games at football pass ball which is preferable to you. And even in the football, it makes you even more active and you have time to rest but he keeps you on your toes and make sure you get that full workout done. And I would recommend him; it is like a five star workout routine, and I hope in the future more of us will be helped by him. On the games are actually fun, they kept you to your toes and also taught you about who your opponent is, learn a lot from your opponent things I did not even think of. While you are still playing you actually learn, and I feel like Mustafa I learn a lot about him and he learn about me while playing this three games. I feel like especially in the UK society, most kids my age are either doing some illegal activities and this keeps them on the street as well as keeping them unfit and at home doing nothing. While yes you have school work but this could be an extra-curricular activity