3 Best Foot and Ankle Strength Exercises For Running
How to improve running using science Every journey begins with a single step; how you put one foot in front of the other is the key to improving running. Injury prevention is the key factor for longevity running. This can be achieved by exercising the foot and ankle complex with mobility and strengthening exercises. Did […]
What Are Plantar Flexion and Dorsiflexion?
What Is Plantar Flexion? Plantar flexion involves the ankle joints, the calf and ankle muscles, and the foot’s arch. When your foot pushes downward to move you ahead when jogging or lifts your body weight when you stand on tiptoe, all of these places absorb pressure. The impact and stress can wear down the muscles […]