What Are Plantar Flexion and Dorsiflexion?
What Is Plantar Flexion? Plantar flexion involves the ankle joints, the calf and ankle muscles, and the foot’s arch. When your foot pushes downward to move you ahead when jogging or lifts your body weight when you stand on tiptoe, all of these places absorb pressure. The impact and stress can wear down the muscles […]
WHAT ARE SUPINATION AND PRONATION?
Supination and pronation are phrases that describe how your hand, arm, or foot is up or down. Supination is when your palm or forearm is facing up. It’s pronation when your palm or forearm is facing down. Supination and pronation are phrases that refer to the distribution of our weight and how we walk or […]
Football Players During Winter Season (Training Tips)
Many football players find it hard to get outside and train on the field or track during the winter and snowy conditions. The winter season brings new challenges for football players. However, playing outside in the winter might be one of our favorite childhood memories. Nothing can stop football players during the winter, especially not […]
How To Stay Fit During Holiday Season
The Christmas season is upon us, which means there will be holiday goodies everywhere you look, and your calendar will be so jam-packed that it will be challenging to get in your typical workouts. Throughout the holidays, athletes’ workout plans will be tested. Every ad break will be packed with pictures of roasts, ham, mashed […]
YOUNG FOOTBALL PLAYERS NUTRITIONAL NEEDS
Young football players get the nutrients they need to perform effectively in sports when they eat healthy, well-balanced meals and snacks. They will be able to play at their best if they eat a range of nutritious foods in addition to consuming the correct number of calories. Before engaging in physical activity, young football players […]