What Is An Ankle Sprain, And How Should It Be Treated?
When the ligaments that support the ankle become unduly stretched or damaged, it is called an ankle sprain. It can happen if you twist your ankle when walking or jogging, step into a hole, or place too much weight on one foot. Ankle injuries are usually unpleasant and disturbing because the ankle is always used. […]
WHY IS GOOD SLEEP IMPORTANT FOR YOUNG ATHLETES?
Sleep is essential for both your body and your mind. While you sleep, your brain processes and retains information, replenishes chemicals, and even solves problems. A growing number of athletes realize that sleep significantly impacts their performance, victories, and losses. Sleep is just as crucial as physical training and nutrition to achieve optimal athletic performance. […]