Sports massage is a branch of medicine that focuses on preventing injuries and treating and improving patients. As athletes, we all want to reduce the risk of injury, maximize our performance, and have the most pleasurable performance possible.
Although the term “sports massage” implies that it is only for “sporty” or athletic persons, this is a common misunderstanding. Moreover, sports massage focuses on the muscles and soft tissues of the body to alleviate aches and pains, restore good posture, and prevent future injuries. Everyone can benefit from a sports massage, from elite athletes to office employees.
Massage therapy for athletes can help with the following:
- First, ensure that our muscles are in good operating order.
- Second, relieve a variety of aches and symptoms.
- Third, it can eliminate stress in our bodies.
Sports massage can provide all of the following:
A Greater Sense Of Self-Awareness
After receiving a good sports massage, you will undoubtedly gain a greater understanding of the parts of your body that are tight or difficult. This understanding will help you take better care of yourself in the future.
Sports Massage Improves Your Performance
Massage can help persons who are active and sports improve their performance. Muscles that are well-maintained will enable you to run faster, leap higher, swim further, walk longer, lift more, and improve your soccer training. You see what I mean. You will gain from whatever activity or sport you participate in.
Sports Massage Decreased Recovery Time
Running, as previously stated, can drain your body. A good sports massage can help blood flow, oxygenation, and nutrient absorption. All of these can help you recover faster after a challenging run.
Relaxation!
The parasympathetic system, which is responsible for the interior workings of your body, is activated by sports massage.
Sports Massage Stress Reduction!
When our body is stressed, it does not function properly. Massage decreases the number of stress hormones produced in the body. It is critical to avoid unnecessary harm and disease. Massage increases the feel-good hormones while inhibiting the stress hormones cortisol and adrenaline, which help relieve tension and anxiety.
When someone has a chronic ailment, the condition can induce anxiety and tension; massage can assist in alleviating the pain and symptoms of the condition while also providing relaxation, which can help alleviate the anxiety that comes with it.
Blood Circulation Is Improved
We’re about to get some healthy muscles. Massage increases blood flow to the muscles, bringing oxygen and nutrients to the tissue and eliminating waste materials. Your blood supply rises as you relax your muscles, allowing nutrients to reach your muscles allowing the body to rid itself of any undesirable muscle build-up.
Improved Sleep, Lowered Heart Rate, And Blood Pressure
Massage can help you achieve a good night’s sleep by reducing worry, pain and enabling time for relaxation. Massage stimulates the body’s parasympathetic nervous system to take over and turn off the sympathetic nervous system, resulting in a resting reaction that lowers heart rate and blood pressure.
Injuries Are Less Likely To Occur
The impact power per foot strike is 3-5 times your body weight when you run. Microtears in muscle fibers, knots, and adhesions are the outcome of this. If left untreated, those mentioned above can worsen or become an injury. It is something that sports massage may help with. Massage promotes proper healing of injured muscles, tendons, and ligaments. It directs new tissue growth, guaranteeing a high-quality repair and reducing scar tissue.
When Is It Appropriate To Have A Sports Massage?
A sports massage should be scheduled three to seven days before any significant event. It allows your body adequate time to flush out the waste materials released by the massage, as well as any remaining soreness.
It’s a good idea to plan your next massage two or three days after your workout. Your muscles should be moderately calm and not overworked in an ideal situation. If no injuries have occurred, now is the ideal time to have a deep tissue massage and myofascial release.
Who Can Benefit From It?
You don’t have to be a competitive athlete to benefit from a sports massage. Whether we are professional or leisure sports, busy homemakers, or anxious executives, muscle tightness, stress, and exhaustion can affect us all.
Hopefully, what we mentioned above demonstrates the value of including regular sports massage into your training regimen. If the world’s finest athletes use sports massage regularly, you should think about doing the same.
You may also our blog on THE 3 MOST COMMON SOCCER INJURIES
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