What do you think is the number 1 best sports drink for hydration with less sugar than a sports drink and takes less time than making a cup of tea? If you are thinking of water, then guess again. Hint, you might have it stocked in your kitchen.
Benefits of Drinking Water
Water is the fountain of youth. Water has benefits apart from water cooler socializing. It’s the life of our human survival. It is known to flush out toxins and maintain healthy muscles, supple skin, and supporting organ functions. Additionally:
- Carrying Nutrients And Oxygen To Your Cells
- Aiding Digestion
- Normalizing Blood Pressure
- Cushioning Joints
- Regulating Body Temperature
- Water Boosts Brain Power
- Water Can Help Prevent Injuries
- Water Can Relieve Headaches
- Water Aids Weight Loss
Daily water intake varies for individuals based on their activity and the need to replenish levels. Some suggestions say 8 cups per day (NHS). Other health sources suggested up to 16 cups for men and 12 cups of water for women.
https://blog.nasm.org/nutrition/hydration-health-performance
Most of our body consists of water; that is why water deprivation and dehydration drop body weight and risk our survival rate.
Fluid from our bodies can be lost by breathing, sweating, and urination. Replace the content can be achieved through means of fluid intake and foods.
How to monitor dehydration
– Headaches
– Colour of urination
– Cramps
– Drop in sports performance/ concentration
Athletes and people exercise when they lose body fluid through sweat. They also lose electrolytes, e.g., sodium and potassium. These are minerals, the chemicals that regulate fluid balance in our bodies. It is said that you could drink excess water with insufficient electrolytes yet not have quenched the thirst. Overconsumption of water causes hyponatremia. Water intoxication has detrimental effects and even poses a potential health risk.
https://my.clevelandclinic.org/health/diagnostics/21790-electrolytes
Dehydration impacts cognition negatively, delaying response time, coordination, tracking, short-term memory, attention, and mental focus. Not the desired attribute for athletes or focused-oriented individuals at work. The state of exhaustion happens rapidly, and apart from being easily irritated, dehydration increases and intensifies the notion of painful states, e.g., not enduring strength exercises.
In a nutshell or coconut shell. It is best to gauge your state of feeling and the activity you have been engaged in. The best practice is to drink a glass of water straight after waking up. Regular intake of before, during, and after workouts. Eat foods that have water-based contents in them, such as fruits and vegetables:
| Food | Water Weight % |
| Watermelon | 92 % |
| Cucumber | 96 % |
| Mushrooms | 92 % |
| Broccoli | 90 % |
| Spinach | 93 % |
| Grapefruit | 91 % |
| Coconut Water | 94 % |
These listed fruits and vegetables have a balance of hydration and electrolyte properties. The absolute hydration and electrolyte drink is the fantastic coconut water.
The all-around drink immediately quenches the thirst and gives a refreshing sensation. This quality drink qualifies to be the title of the ultimate summer drink. Not only does it hydrate, but coconut water also sustains hydration and aids in limiting the overconsumption of water.
Endlessly cocktails can superbly blend sports performance-enhancing superfoods with coconut water. There is a blend of hydration and alertness to fuel athletes’ performance, promoting exercising endurance and aiding with workout or sports match recovery process.
Athletes experience dehydration as they exercise, from training and workouts to playing matches. Losing sweat will deplete the electrolyte. To avoid dehydration, you must intake fluids to replenish your vitality and energy levels. There are plenty of energy drinks that can help with this hydration, but their ingredients are questionable.
Which sports drinks are best for hydration?
Hypotonic- This drink replaces lost fluid with lower sugar and salt levels and a minimal carbohydrate boost. The sugar and salt electrolytes ingredients are lesser than what the human body contains. Gives instant fluid replacement.
Hypertonic– this sports drink may contribute to dehydration. This drink needs additional water intake to balance out sodium levels. This is due to high sugar and salt concentration ingredients leading to dehydration.
Dehydration also has cognitive consequences, negatively affecting response time, coordination, tracking, short-term memory, attention, and mental focus. Feelings of fatigue take over faster, and more recent research has even shown that dehydration increases brain activity related to painful stimuli.
Introducing UFC Refresh Coconut Water
Highly reviewed and favored hydration drink with no additives or added flavours, packed with nutrients and minerals for a long-lasting hydrating day.
I find the UFC refresh coconut brand to have a natural flavour, not concentrated or filled with additives.
Packed with essential electrolytes, Potassium, Calcium, Magnesium, and Phosphorus. These minerals are the essential components of hydration. It’s a wonderful feeling to exchange sugar-packed electrolyte drinks with a healthier version of hydration drinks.
Cocodrie- Coffee
The stimulant of coffee gives athletes alertness and sharpness to execute training drills or to be locked in on competitive matches. You have been there when you feel groggy and exaggerate body pains when you know you should be exercising. This drink eliminates the negative state and spruces up your mind to action. Unlike most sugary energy drinks out on the market, a drink that adds value to your health and lifestyle.
Europe has the largest coffee consumers in the world, followed by the USA. The popularity of soft drinks, energy drinks, and carbonated drinks. The coffee world has had to adapt to cold brews, with most people drinking cold brewed coffee from Starbucks and other popular cafes. It is now the trend, and cold brew coffee is the new soft drink.
Coconut And Cherry
You are now familiar with coconut water and its wonderful benefits. How about you add another drink to the cocktail, a super drink like superfoods that does wonders to your body? Now, it’s time to experience coconut and cherry drinks.
Cherry is packed with nutrients and health benefits. As an athlete, you want antioxidants and anti-inflammatory ingredients in your diet. This punch drink is known to boost exercise recovery. It sounds as good as it gets and will have you knock your next exercise out of the park.
Coconut And Beetroot Juice
Yes, that was one red cold drink. It’s about to get more red. Beetroot is the best bang for your buck regarding your sports performance. It contains nitrate, which your body turns into nitric oxide. The colour and shape of foods help our particular areas of your body. Beets help your body with muscle function as well as blood flow. Evidence shows that beetroot juice delays exhaustion and improves force production.
https://amzn.to/3wXd7Jf
Alternatively, add your favorite squash drink with coconut water. I have tried Vimto, and it tastes great. Other recommendation:
– Limeade Coconut Drink (great for refreshing summer drink)
– Coconut Water Pea Protein Shake (fantastic for exercise recovery protein intake)
Any combination that your creativity leads to can quench your thirst.
Instructions: Mix the drinks well and serve them chilled.
Ultimately, what matters is that you have taken responsibility for your body. Proper care of fluids is vital. Take the proven hydration fluid and replenish your energy with your homemade sports drink.
One Response