Football is no doubt a demanding sport. It’s a sport that requires every movement on your body. One of the most vital things that every football player should know is how running is to the game.
As an athlete, you have to improve your abilities. That is why there is speed training for footballers -as it is vital to have strong legs, foundation to survive on the field. To improve your running more efficiently and comfortably, knowing the proper running methods will reduce your risk of fatigue and injuries. Here are running processes to work on your speed.
1. Work hard on drills
It is essential to put in a strenuous effort when you’re doing drills, mainly because it will give you the best result when you’re already inside the field. Focus ahead and make sure to do everything right. Various drills are specifically assigned to improve your area. Know what works for you the best so that you will have an awareness when you’re face to face with the opponent.
2. Do mini hurdles
As much as possible, doing a mini hurdle takes care of your running problem. If you think you’re not fast enough or not happy with the speed you’re doing, then mini hurdles are here to break your concern. Place the hurdles between 3 to 5 inches tall from 5 to 6 ½ feet apart. The faster a footballer is the farther the distance.
3. Know your style
It is essential to know your style because you would know how to build your physical attributes suited for a specific running type. Knowing your build will make you adjust to your gameplay in the field. For example: if you have a massive and robust body, you will most likely carry the ball between tackles. And if you’re small-yet powerful, you are quicker and better at beating your opponent with your speed and agility.
4. Sprinting Drills
One of the aspects a football player knows is the scissoring action to be fast in the running. It is the knees’ action during a sprint -whether in accelerating, agility, or sprinting. This drill abbreviates high knees that incorporate hip stability and body tension.
5. Know your gameplay
An athlete must know how their gameplay works. Understanding the plays will help every footballer to follow their blockers. It’s a vital step to help you improve as a runner. Being organized and knowing what is going on in the game will make it easier for you to succeed and win against your opponent. It will also make things easier to gain yards consistently.
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